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Mental health is one of the most important aspects of a student’s life, but it is often overlooked. The obligation to go to campus to gain knowledge is sometimes coupled with high academic demands, social life, and pressure to meet expectations from oneself and others can cause stress. As a student who has various activities, there needs to be a balance between doing assignments, exams, and projects with activities outside of lectures in order to provide maximum results and avoid pressure or stress. Thus, maintaining mental health is key followed by physical and psychological well-being.  

An effective way to maintain mental health is by managing time wisely. Sometimes students feel overwhelmed by a busy schedule that makes them depressed. However, through good time management, academic tasks that are an obligation can be completed well without having to feel burdened. Making a daily or weekly to-do list, prioritizing, and giving yourself enough time to rest are simple things that can be done to reduce stress and help you complete your obligations efficiently. There is no need to hesitate in giving yourself the opportunity to rest or enjoy free time to keep your body and mind fresh. 

Next, try to talk to others about a feeling or problem. Every feeling is valid so don’t feel ashamed to express it. Then, when you are facing a problem that you feel cannot be solved alone then find the right person to communicate it to. You can talk to friends, family, or a trusted psychologist. Often, even just talking can make us feel better and give us a different perspective on a feeling or problem. Many educational institutions in Jakarta, including Universitas Esa Unggul, provide counseling services for students to help them overcome stress, anxiety, or other problems. 

Physical activities such as sports play a big role in maintaining mental health. Exercise not only has benefits for your health, it can also improve your mood and reduce anxiety. Take the time to exercise regularly, even if it’s just walking. In addition, physical activity can be an effective way to release fatigue after studying or taking exams.  

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Finally, adopt a healthy diet and get enough sleep regularly. Good nutrition and adequate sleep greatly affect your mood and your body’s ability to control stress. Excessive consumption of caffeine or heavy meals needs to be reduced as it can interfere with sleep at night. Try to get enough sleep to prepare yourself for the next day’s activities. Through a healthy and balanced lifestyle, students can increase academic productivity while maintaining mental health.   

Balancing academic activities and personal life is not easy, but it can be done with the right strategy. Students are able to manage every challenge that comes their way and maintain their well-being. Don’t hesitate to seek support when needed and remember that mental health is just as important as physical health and is an important investment in a healthier and more productive future. 

Choose Universitas Esa Unggul, Private University with International Standard

Universits Esa Unggul has currently achieved superior accreditation. Based on Webometrics, Universits Esa Unggul is ranked as the 14th best private university in Jakarta, 43rd best private university in Indonesia, and 86th best national private university.

Universits Esa Unggul (UEU) is now also part of the Cintana Alliance, a global network of universities committed to developing and strengthening high-quality academic programs. This affiliation shows that UEU is an excellent private university that has implemented international standards.

With support from Arizona State University (ASU), Cintana Alliance supports UEU in realizing its vision to become an international university, as well as providing quality education to students across Indonesia.

Cintana Alliance members receive a range of benefits, including access to Arizona State University resources, such as curriculum, expertise in digital learning, leading research programs, and accelerated degree pathways and master’s programs that allow students to earn credentials or degrees from ASU.

By working together with ASU, Cintana provides Universitas Esa Unggul with the best strategy, technology, and management, supported by experienced experts who have contributed to building and developing universities around the world. So let’s hurry up and join Universitas Esa Unggul!