Esaunggul.ac.id –

Students today are familiar with the term burnout or fatigue both physically and mentally. Burnout can be experienced by anyone who feels exhausted by something that is done too hard. Among them due to high academic pressure, expectations of oneself and others make a student feel exhausted. A person’s quality of life will be disrupted due to burnout, affecting mental health, and even academic achievement. 

One of the main causes of burnout is the accumulation of tasks. Sometimes students have to work on various assignments, exams, and projects at the same time. Coupled with a lack of time to rest or socialize, this behavior encourages prolonged stress. If stress management is not done well, the stress will turn into burnout and ruin the spirit of learning. 

Read more: UEU Holds AI Seminar: Education, Culture, and Mental Health

Burnout usually does not come suddenly, sometimes there are some common symptoms in students. These symptoms include extreme physical fatigue, anxiety, sleep disturbances, and loss of motivation to learn. Students may feel like they are living life to survive in the midst of a monotonous daily routine, without any purpose and satisfaction. In the long run, this can be harmful to mental and emotional health.  

Preventing burnout can be done with a holistic approach. Students can manage their time wisely, give themselves space to rest, and reduce overloading themselves with multiple tasks at once. Connecting with friends or seeking support from counselors can be the first step in reducing stress. Knowing the importance of mental health, campuses should also provide adequate facilities and resources to support it. 

Ultimately, students feel that their well-being and health are more important than academic achievement. A maximum achievement can be achieved with supportive physical and mental health. It will create a satisfied self that feels fulfilled by what has been done. Burnout is not something to be taken lightly and needs to be dealt with wisely. These steps can be applied to ensure students can still achieve academic success without having to sacrifice mental health. 

Choose Universitas Esa Unggul, Private University with International Standard!

Universitas Esa Unggul has currently achieved superior accreditation. Based on Webometrics, Universitas Esa Unggul is ranked as the 14th best private university in Jakarta, 43rd best private university in Indonesia, and 86th best national private university.

Universitas Esa Unggul (UEU) is now also part of the Cintana Alliance, a global network of universities committed to developing and strengthening high-quality academic programs. This affiliation shows that UEU is an excellent private university that has implemented international standards.

With the support of Arizona State University (ASU), Cintana Alliance supports UEU in realizing its vision to become an international university, as well as providing quality education for students across Indonesia.

Cintana Alliance members receive a variety of benefits, including access to Arizona State University resources, such as curriculum, expertise in digital learning, leading research programs, and accelerated degree pathways and master’s programs that allow students to earn credentials or degrees from ASU.

By working with ASU, Cintana provides Universitas Esa Unggul with the best strategy, technology, and management, supported by experienced experts who have contributed to building and developing universities around the world. So let’s hurry up and join Universitas Esa Unggul!