Taichi Exercise And Balance Exercise Effectivity In Eldery Postural Balance

Taichi Exercise And Balance Exercise Effectivity In Eldery Postural Balance

 

Taichi Exercise And Balance Exercise Effectivity In Eldery Postural Balance

Description:

Purpose: This study aims to determine the difference of effectiveness of Taichi Calisthenics and balance exercise effectivity in eldery postural balance. Method: This study is a research experiment with pre test-post test design to know the difference of a given exercise of the research object. Samples are grouped into the treatment group I consists of 10 people with Tai Chi Exercise as well as the treatment group II consisted of 10 people with Balance Exercise. Result: normality test result normality of the data found, and homogenity test resulting homogenity of the variance found. In the treatment group 1 before exercise 33,20±4,917 and value after exercise 40,60±7,749. In the treatment group 2 before exercise 31,70±4,832 and after exercise 41,90±4,90. The hypothesis test 3 the show in p value = 0,154(p>0,05) Conclusion:There is no difference in the effectiveness of Tai Chi Exercise and Balance Exercise on postural balance in the elderly.
Author:

  1. Muthiah Munawwarah, Sst.Ft,M.Fis
  2. Priatna,SSt.FT.,SKM.,Ssos.
  3. MM, Indrayani Astuti

Source:

International Conference on Recent Innovation 2018

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